{"id":67,"date":"2020-01-10T08:26:21","date_gmt":"2020-01-10T08:26:21","guid":{"rendered":"http:\/\/dantu-balinimas.info\/?p=67"},"modified":"2024-05-29T07:31:59","modified_gmt":"2024-05-29T06:31:59","slug":"7-naturalus-patarimai-baltesniems-dantims","status":"publish","type":"post","link":"https:\/\/dantu-balinimas.info\/index.php\/2020\/01\/10\/7-naturalus-patarimai-baltesniems-dantims\/","title":{"rendered":"7 nat\u016bral\u016bs patarimai baltesniems dantims"},"content":{"rendered":"\n<p>Balintus, ry\u0161kiai baltus dantis matome beveik kasdien. Tradiciniai balinimo b\u016bdai kaip balinimo pastos arba odontolog\u0173 proced\u016bros yra efektyvus, ta\u010diau kartais sukelia dant\u0173 jautrum\u0105 bei skausm\u0105. Tiems, kurie nenori bandyti \u0161i\u0173 dant\u0173 balinimo b\u016bd\u0173 yra keli patarimai kurie gali pad\u0117ti j\u016bs\u0173 \u0161ypsenai tapti baltesnei nat\u016braliai.<\/p>\n\n\n\n<p>Pirmas \u017eingsnis \u2013\u00a0\u201eGera\u00a0<a href=\"https:\/\/www.pilene.lt\/paslaugos\/burnos-higiena\">burnos higiena<\/a>\u201e\u00a0\u2013 sako Art\u016bras Glosmanas, dantistas, dirbantis Beverly Hills. \u201eJei ka\u017ekas yra sveika, tuomet tai ir atrodo gra\u017eiai. Jei tai nesveika, joks skai\u010dius balt\u0173 dant\u0173 nebus gra\u017eus\u201c.<\/p>\n\n\n\n<p>\u0160tai keletas patarim\u0173 k\u0105 daryti (ir ko ne) baltesniems dantims ir galb\u016bt sveikesnei \u0161ypsenai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Tra\u0161k\u016bs vaisiai ir dar\u017eov\u0117s<\/h2>\n\n\n\n<p>Tra\u0161k\u016bs vaisiai turi med\u017eiag\u0173, kurios padeda pa\u0161alinti d\u0117mes nuo dant\u0173 ir sukurti iliuzij\u0105, jog dantys baltesni.&nbsp;\u201eJie lyg nat\u016bral\u016bs dant\u0173 \u0161epet\u0117liai\u201c&nbsp;\u2013 sako Glosmanas.Valgykite obuolius, salierus bei morkas, kuriuose yra pakankamai med\u017eiag\u0173 i\u0161valyti dantims, nesukeliant jokio pavojaus dant\u0173 emaliui, teigia Emanuel Layliev, odontologas i\u0161 New Yorko. \u201eKuo tra\u0161kesni vaisiai \u2013 tuo geriau.\u201c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Dant\u0173 valymas tarpdan\u010di\u0173 si\u016blu<\/h2>\n\n\n\n<p>\u201e\u017dmon\u0117s nepakankami \u012fvertina, kiek \u012ftakos dant\u0173 baltumui turi tarpdan\u010diai\u201c \u2013 sako Glosmanas.\u201cJei j\u016bs tiesiog i\u0161valytum\u0117te tarpdan\u010dius, pa\u0161alintum\u0117te labai daug ne\u0161varum\u0173 ir tai j\u016bs\u0173 dantims&nbsp;suteikt\u0173 daugiau baltumo\u201e.Ir nesvarbu, kaip gerai nubalinti bus j\u016bs\u0173 dantys, jie vistiek nebus apsaugoti nuo danten\u0173 kraujavimo, tad jis rekomenduoja valyti tarpdan\u010dius bent du kartus per dien\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. S\u016bris<\/h2>\n\n\n\n<p>Yra vis daugiau \u012frodym\u0173, jog nedidelis kiekis s\u016brio po valgio gali apsaugoti dantis nuo \u0117duonies ir suteikti emaliui nauding\u0173 med\u017eiag\u0173 ir tarsi atstatyti j\u012f.Dar prie to paties:\u00a0\u201ePienas ir jogurtas\u00a0taip pat labai sveika dantims, nes juose yra daug\u00a0mineral\u0173:\u00a0kalcio bei fosforo, kurie atstato dant\u0173 emal\u012f\u201c \u2013 sako Lisa Drayer, knygos \u201eGro\u017eio dieta\u201c autor\u0117.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Becukr\u0117 guma su ksilitoliu<\/h2>\n\n\n\n<p>Ksilitolis yra nat\u016bralus saldiklis, kuris apsaugo nuo apna\u0161\u0173.&nbsp;Apna\u0161os \u201emaitinasi\u201c cukrumi, o ksilitolio jos \u201enevir\u0161kina\u201c. Ksilitolis taipogi neautralizuoja burnos pH lyg\u012f ir padidina seili\u0173 gaminimasi. \u201eSeil\u0117s tai lyg nat\u016bral\u016bs burnos valiklis\u201c \u2013 sako Glosmanas.&nbsp;\u201eJos pasiekia visk\u0105: visus tarpus bei ply\u0161ius\u201c.Ta\u010diau atminkite, jog visuomet yra kita medalio pus\u0117 \u2013 seil\u0117s gali i\u0161valyti, ta\u010diau jos taip pat gali b\u016bti bakterij\u0173 ne\u0161iotojos, tod\u0117l ma\u017eas cukraus kiekio vartojimas ir dant\u0173 valymas du kart per dien\u0105 vistiek i\u0161lieka svarbus kriterijus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Abejotinas b\u016bdas: bra\u0161k\u0117s su \u0161okoladu<\/h2>\n\n\n\n<p>Yra labai ma\u017eai \u012frodym\u0173 (da\u017eniausiai humoristini\u0173), jog bra\u0161k\u0117s balina dantis. Dar daugiau, \u0161okoladas gali suveikti kaip antibakterinis elementas, d\u0117l kakavos pupeli\u0173, taigi rei\u0161kia, jog gali suma\u017einti ir bakterij\u0173 kiek\u012f. Ta\u010diau \u0161okolade vistiek yra cukraus, tad \u0161iuo b\u016bdu piktnaud\u017eiauti nepatartina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Soda \u2013 vert\u0117t\u0173 vengti<\/h2>\n\n\n\n<p>\u201eSodoje yra element\u0173, kurie gali panaikinti dant\u0173 d\u0117mes, ta\u010diau tai n\u0117ra idealiausias\u00a0<em><strong>ilgalaikis<\/strong><\/em> dant\u0173 balinimo b\u016bdas\u201c, \u2013 sako Kimberly Harms, Amerikos odontolog\u0173 asociacijos vyresnioji patar\u0117ja. \u201eDant\u0173 balinimas soda\u00a0gali visi\u0161kai pa\u017eeisti dant\u0173 emal\u012f (\u0161iuo atveju dantys ne tik kad nebus baltesni, bet ir pajuoduos). Geriau sod\u0105 yra \u012fmai\u0161yti \u012f dant\u0173 past\u0105 valantis dantis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Citrina ir actas \u2013 pamir\u0161kite<\/h2>\n\n\n\n<p>Kalbama, jog citrina arba obuoli\u0173 sidras su actu balina dantis, ta\u010diau tai gali pa\u017eeisti emal\u012f.&nbsp;\u201eA\u0161 nei\u010diau \u0161iuo keliu\u201c&nbsp;\u2013 sako Glosmanas.\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balintus, ry\u0161kiai baltus dantis matome beveik kasdien. Tradiciniai balinimo b\u016bdai kaip balinimo pastos arba odontolog\u0173 proced\u016bros yra efektyvus, ta\u010diau kartais sukelia dant\u0173 jautrum\u0105 bei skausm\u0105. Tiems, kurie nenori bandyti \u0161i\u0173 dant\u0173 balinimo b\u016bd\u0173 yra keli patarimai kurie gali pad\u0117ti j\u016bs\u0173 \u0161ypsenai tapti baltesnei nat\u016braliai. Pirmas \u017eingsnis \u2013\u00a0\u201eGera\u00a0burnos higiena\u201e\u00a0\u2013 sako Art\u016bras Glosmanas, dantistas, dirbantis Beverly Hills. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":68,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 nat\u016bral\u016bs patarimai baltesniems dantims - Dant\u0173 Balinimas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dantu-balinimas.info\/index.php\/2020\/01\/10\/7-naturalus-patarimai-baltesniems-dantims\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 nat\u016bral\u016bs patarimai baltesniems dantims - Dant\u0173 Balinimas\" \/>\n<meta property=\"og:description\" content=\"Balintus, ry\u0161kiai baltus dantis matome beveik kasdien. Tradiciniai balinimo b\u016bdai kaip balinimo pastos arba odontolog\u0173 proced\u016bros yra efektyvus, ta\u010diau kartais sukelia dant\u0173 jautrum\u0105 bei skausm\u0105. Tiems, kurie nenori bandyti \u0161i\u0173 dant\u0173 balinimo b\u016bd\u0173 yra keli patarimai kurie gali pad\u0117ti j\u016bs\u0173 \u0161ypsenai tapti baltesnei nat\u016braliai. Pirmas \u017eingsnis \u2013\u00a0\u201eGera\u00a0burnos higiena\u201e\u00a0\u2013 sako Art\u016bras Glosmanas, dantistas, dirbantis Beverly Hills. 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Tradiciniai balinimo b\u016bdai kaip balinimo pastos arba odontolog\u0173 proced\u016bros yra efektyvus, ta\u010diau kartais sukelia dant\u0173 jautrum\u0105 bei skausm\u0105. Tiems, kurie nenori bandyti \u0161i\u0173 dant\u0173 balinimo b\u016bd\u0173 yra keli patarimai kurie gali pad\u0117ti j\u016bs\u0173 \u0161ypsenai tapti baltesnei nat\u016braliai. Pirmas \u017eingsnis \u2013\u00a0\u201eGera\u00a0burnos higiena\u201e\u00a0\u2013 sako Art\u016bras Glosmanas, dantistas, dirbantis Beverly Hills. 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